The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV... See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is loaded with compounds that are … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in your gallbladder, and released into your … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye … See more WebA lack of iron can lead to iron-deficiency anemia, which can cause fatigue, weakness, and other health problems. Aside from iron, the vegetable is high in magnesium, vitamin A, and vitamin C. Broccoli is high in nutrients. A 1-cup (156-gram) portion of cooked broccoli provides 1 mg of iron, which accounts for 6% of the daily value.. Iron is a nutrient that the …
Broccoli, raw nutrition facts and analysis.
WebDec 18, 2024 · Many of the recommendations for this condition will warn you to stay away from vegetables high in iron. This might not always be necessary. Vegetables high in iron, such as spinach and... WebApr 1, 2016 · Blackstrap Molasses: Blackstrap Molasses is a great source of iron, about 5 tablespoons of black strap molasses contain 95 percent of your daily allowance of iron. Try to eat foods high in Vitamin C alongside blackstrap molasses- cabbage, broccoli, citrus fruits are all good choices. Foods rich in calcium should be avoided when taking iron rich … howard cook obituary
Microgreens: Health benefits and growing tips - Medical News Today
WebBroccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as … Webiron-fortified bread and breakfast cereal legumes (mixed beans, baked beans, lentils, chickpeas) dark leafy green vegetables (spinach, silver beet, broccoli) oats tofu How … WebJan 22, 2024 · To rev iron absorption, pair them with healthy fare such as kale, bell peppers, broccoli, or cauliflower. As MedlinePlus notes, those foods are high in vitamin C, which is a nutrient that aids... howard cook westborough ma