How many calories in a asparagus spear

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WebFeb 4, 2008 · There are 48 calories in 15 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of … Web9 rows · Feb 4, 2008 · There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% ...

Calories in 1 cup of Cooked Asparagus and Nutrition Facts

WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Asparagus is … WebMagnesium 1%. Phosphorus 1%. •. Zinc 1%. Copper 2%. •. Pantothenic Acid 1%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower … small business items to sell

Nutrition Information for Raw Vegetables FDA

WebDec 12, 2024 · The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA). It … WebApr 14, 2024 · Cover with a towel and place in a warm place to rise for about 1 to 1.5 hours. While the dough rises, make the pesto. Place the pistachios, basil, garlic, lemon juice and … WebCalories 17. Calories from Fat 1.5. % Daily Value*. Total Fat 0.2g. 0 %. Saturated Fat 0g. 0 %. Trans Fat 0g. Polyunsaturated Fat 0.1 g. somebody say country dish towel

Calories in 1 medium spear of Cooked Asparagus and Nutrition …

WebDec 14, 2016 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, and 0.2g of fat. … One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of … One cup of mango (165g) provides 99 calories, 1.4g of protein, 25g of … One orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, … Supports Brain Health . Research shows that B vitamins support just about every … One cup of cabbage has 22 calories, 5.5 grams of carbohydrate, and over 2 grams … Chicory root and Jerusalem artichokes—the root of a sunflower family member—have … The most widely promoted benefit of branched-chain amino acids is improved … Verywell / Alexandra Shytsman. One medium-sized green bell pepper has 95 … WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... somebody say amen lyricsWebApr 12, 2024 · calories 463 total fat 15g saturated fat 3.4g protein 35g carbohydrates 46g fiber 2.6g sugar 7.8g added sugar 0g sodium 425mg TAGS: Fin fish, Wheat, Dairy, High-Protein, Anti-Inflammatory,... small business it help desk

"WebFeb 22, 2024 · Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. 21 of 21 Grilled Bacon-Wrapped Asparagus with Spiced Honey Glaze View Recipe " - How many calories in a asparagus spear

How many calories in a asparagus spear

Calories in 1 cup of Cooked Asparagus and Nutrition Facts

WebApr 14, 2024 · Cover with a towel and place in a warm place to rise for about 1 to 1.5 hours. While the dough rises, make the pesto. Place the pistachios, basil, garlic, lemon juice and cheese in a food processor. Pulse and blend until the nuts are coarsely chopped, then with the processor on, stream in the olive oil. WebJan 28, 2024 · 53 calories 4g fat 4g carbs 2g protein Show Nutrition Label Roasting asparagus is a simple, quick, and delicious way to prepare this nutritious vegetable. This …

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WebFeb 1, 2024 · Preheat the oven to 425 degrees F (220 degrees C). Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, … WebFor asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! Folate You may already know about the importance of folate during pregnancy.

WebApr 9, 2024 · Asparagus is healthy and rich in vitamin C, among other things. Also included are the delicate sticks fiber and secondary botanicals. A notice: Despite the gentle preparation, there is also a loss of nutrients when steaming and steaming, albeit a … WebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of …

WebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the broth … WebThere is 1 calorie in 1 spear tip of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. Common serving sizes: Related types of Asparagus: Cooked Asparagus …

WebInstructions. Preheat the oven to 425°F and line a baking sheet with parchment paper. Toss the spears with olive oil, season with salt and pepper, and spread them on to the baking sheet. Bake for 12 minutes, or until the spears are lightly crisp and tender.

WebMar 24, 2024 · Asparagus spears range in size from thicker than your thumb to thinner than a pencil; if your asparagus is on the thicker side, you might want to peel the woody stalks with a vegetable peeler. Some cooks also like to trim off the tiny leaves on the stems. But unless they're very spiky, you can leave them on. Meredith How long to cook asparagus somebody s darling a novelWebSep 9, 2024 · One study found that cooking green asparagus increased its total antioxidant activity by 16%. Specifically, it boosted its content of beta carotene and quercetin— two powerful antioxidants — by... somebody shop clothing reviewsWebApr 9, 2024 · Add the lid to the pot and bring the water to a boil. Steam the asparagus: Place the asparagus spears—cut or whole—inside the basket, put the lid back on the pot, and cook for 4-5 minutes for al dente. Serve: Carefully remove the asparagus stalks from the steamer basket. Top with your desired seasonings, then serve. small business itemsWebProtein 1.9g. Vitamins and minerals. How much Vitamin A is in Asparagus Spears? Amount of Vitamin A in Asparagus Spears: Vitamin A 54μg. 7%. small business item listing sheetWebApr 11, 2024 · Nutritional profile of asparagus An 80g portion of asparagus (boiled) provides: 21kcal / 88kJ 2.7g protein 0.6g fat 1.1g carbohydrates 1.5g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin C Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. somebody season 1 sub indo drakorindoWebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ... Serving Size 1 spear Amount Per Serving: Calories 3 ... somebody shop clothingWebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of oil. Toss the asparagus until evenly coated in the oil. If there are some dry spots, use another ½ teaspoon of oil. small business it near me